Nutrition Alert: Discover What's Packed in a 100-Gram Serving of Green Chana!

In the world of legumes, chickpeas often take the spotlight, especially in the classic hummus tale. However, there's a green counterpart quietly playing the hero – the unsung green chana.

According to Ekta Singhwal, a dietician at Ujala Cygnus Group of Hospitals, green chana or green choliya can do wonders for your immunity and blood sugar levels.

As we venture beyond the usual beige culinary landscape, let's shake things up with chickpeas and explore the vibrant world of their green alter ego. Get ready for a burst of surprises and a dash of the unexpected on your plate!

Now, let's break down the nutritional goodness of green choliya per 100 grams:

• Calories: 54 kcal
• Carbohydrates: 11.62 grams
• Dietary Fiber: 4.1 grams
• Sugars: 1.4 grams
• Protein: 2.82 grams
• Fat: 0.37 grams
• Vitamins: C, A, K, and B-complex (B1, B2, B3, B5)
• Minerals: Calcium, Phosphorus, Iron, Potassium, Magnesium, Copper, Manganese
• Antioxidants

Health enthusiasts, take note! Green choliya isn't just a pretty face; it packs a nutritional punch. Here are some benefits:

1. Immunity Boost: With vitamin C onboard, green choliya supports your immune system, shielding cells from oxidative stress and potentially lowering the risk of infections.

2. Diabetes Control: The soluble fiber in green choliya might be your blood sugar's best friend. It could help stabilize those levels and positively affect blood glucose and lipid profiles, making it a plus for individuals dealing with type 2 diabetes.

3. Digestive Buddy: The fiber in green choliya is your digestive system's ally, keeping things moving smoothly.

4. Eagle Eyes: Thanks to its vitamin A content, green choliya promotes better vision and could lower the risk of age-related macular degeneration.

5. Brain Booster: Phytonutrients and antioxidants in green choliya team up to support your brain, potentially protecting it from free radical damage.

6. Liver Lover: Some limited research suggests that green choliya might do wonders for your liver, thanks to its antioxidants and anti-inflammatory properties.

Now, the burning questions:

Can Diabetics Consume Green Choliya? Absolutely, says Singhwal. Its low-glycemic nature and fiber content make it a friend to blood sugar.

Is it Beneficial for Pregnant Women? Pregnant ladies, take note! Green choliya is a good source of essential nutrients like vitamin C for your baby's development.

Things to Keep in Mind:

• Keep an eye out for allergies.
• While natural sugars in green choliya are generally okay, it's wise to moderate your intake to avoid any tummy troubles.

Myths and Facts: Myth: Green choliya can cure diabetes. Fact: It can be part of a diabetic-friendly diet, but a cure? Not quite.

So, there you have it – the not-so-humble green choliya, ready to jazz up your meals and bring some nutritional goodness to the party.